Abi France
Meet Abi – Where Calm Begins: Yoga and Nervous System Support at The Mindful Practice
A soulful yoga teacher blending mindful movement with the science of the mind. Her gentle, trauma-aware classes support deep relaxation, emotional balance, and a return to your body’s natural rhythm.
Macey
Meet Macey – Flow with Fire and Focus at The Mindful Practice
Step into the flow with Macey, whose vibrant Vinyasa classes ignite energy, focus, and freedom. Her sessions are a powerful blend of breath, movement, and rhythm—designed to awaken strength and leave you feeling fully alive.
Larissa Viana
Meet Larissa – Flow with Strength and Grace at The Mindful Practice
Step onto the mat with Larissa, whose uplifting Vinyasa classes blend strength, fluidity, and mindful awareness.
Rosanna Sykes
Meet Rosanna – Gentle Flow with Presence at The Mindful Practice
Find your rhythm and flow with Rosanna, whose mindful Vinyasa classes guide you to move with intention and awareness.
How can we help?
The first step of a healing journey is often the most difficult, but we're here to make it feel safe and supportive. Please reach out to us with any questions or concerns.
